Meditation, Relaxation, Healing, Well-Being, your needs for 2022

 Let us answer some questions you have in mind!

What is the best time of day to meditate?

The short answer is that you need to find the time of day that works for you, and that doesn't feel forced. Most people prefer to practice in the morning after waking, but think of your existing daily routines–where could meditation be a great fit to your day? Consider these common times for meditation:

• Morning: By making meditation part of your morning routine–either in bed upon waking, or right after an existing morning habit like cleaning your teeth or taking a shower–you are much more likely to get it done (and for some it’s too much of a challenge to meditate once the busy buzz of the day has begun).

• Midday: By noon you have got some of our immediate tasks out of the way, and you can stop and slow down and create space between the pace of the world outside and the pace of your world within. Schedule your meditation as you would for any meeting.

• Afternoon slump: Do you often find yourself sleepy, fatigued or moody in the afternoon? This dip in energy is usually caused by your body’s circadian rhythm. Meditating during this energy low point is reported to improve  brain function and energy levels, leaving you more focused and awake to go on strong with the rest of your day.

• Evening: Sometimes it can feel tough to take a break in the middle of the day. Evening time can be a good moment to pause and reflect. Our day is done, we are winding down. Meditation can help to create a transitional space between the activity of the day and the quiet of the evening, and to improve sleep.

• Going to sleep: Sometimes a soft and gentle voice is what we need to get to sleep. Meditation can help to signal the body to let go of stress and tension and relax or distract our attention from worrying and anxious thoughts.

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Truth or Fiction by Alvin Labios